Cardio ExercisesĬardio workouts like running, biking, or taking an aerobics class burn calories as well as strengthen your abdominal muscles and reduce belly fat. In addition to eating properly, exercising will tone the muscles, tightening and flattening the midsection. Drink Plenty of Waterĭrinking water is key to having a flatter tummy because it helps you feel full between meals, thus reducing overeating, can increase your metabolism, and help relieve bloating caused from both water retention and constipation. Find soluble fiber in fresh fruit, oats, lentils, sweet potatoes, and black beans. Soluble fiber increases feeling full between meals, decreases calorie absorption, and helps keep your digestion regular which reduces bloating. Instead, choose complex carbs like sweet potatoes, brown rice, and multigrain bread, while focusing on adding more lean protein into your meals. Simple carbohydrates like white bread, white rice, and refined sugar add bloat and belly fat. This will help you avoid feeling intense hunger that leads to unhealthy snacking and prevent your body from going into “starvation mode” and storing calories as fat.

To keep your metabolism efficient, eat five or six small meals a day. The foods you eat as well as when you eat them play a key role in the shape and size of your belly. Tired of hiding a muffin top behind baggy clothes or wishing to wear a bikini with confidence this summer? We’re sharing 10 tips to help you banish bloat, reduce belly fat, and tighten your muscles to get a flatter, more toned tummy.

How to get flat stomach